Top 20 Blog: Bite-Sized Mindfulness
Wednesday, June 6, 2018 7:50 AM

(Note: This is an occasional series of Top 20-related articles from Principal Rathke)

Mindfulness techniques can reduce stress, improve school performance, and help kids manage their behavior and emotions. Check out this video to see how easily these short, kid-friendly exercises can be used by anyone, in a variety of settings.